Every meal for 30 days, four grocery lists, and five free bonus guides — structured so you can start keto without guesswork.
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Each component of the plan is designed to remove a specific friction point that causes people to quit keto.
Breakfast, lunch, and dinner for every day of the month. Net carbs, fat, and protein listed per meal — no manual tracking needed.
One list per week, quantities calculated for that week's meals exactly. Go to the store with the list and you have everything you need.
Plain-language explanation of keto macros, nutrition label reading, and how to adjust default portions if your caloric needs differ.
Five supplementary guides: Grocery-Ready Food List, Ketogenic Food Cheat Sheet, 100 Keto Carb Alternatives, Keto Dessert Cookbook (incl. gelatin-based recipes), and Intermittent Fasting Report.
The ketogenic diet restricts carbohydrates low enough — under 20–50g of net carbs per day — that the liver begins producing ketone bodies from fat. These replace glucose as the body's primary fuel source.
Not medical advice. Consult a licensed healthcare professional before starting any new diet.
Avocado, olive oil, fatty cuts, eggs, full-fat dairy — quality fat sources that provide satiety and sustained energy.
Protein kept moderate — enough to preserve muscle, without excess that could interfere with ketone production.
Plain unflavoured gelatin has virtually zero net carbs and is rich in glycine. It works in bone broth, sugar-free jellies, and keto desserts. The Grocery-Ready Food List (Bonus 1) lists it as a recommended pantry staple. The Keto Dessert Cookbook (Bonus 4) includes specific gelatin-based recipes — sugar-free jellies, set mousses, and more.
Every week follows the same structure: three meals per day, macros pre-calculated, matched grocery list included.
Categorised list of keto-approved foods — proteins, fats, vegetables, dairy, pantry staples. Includes gelatin as a recommended ingredient.
Quick-reference guide: keto-friendly foods vs foods to avoid. Designed to be printed and kept on hand.
Replace pasta, bread, rice, and flour with keto-compliant alternatives — including gelatin-based options for sugar-free desserts and snacks.
Dessert recipes within keto macros — chocolate, baked goods, and sugar-free jellies made with unflavoured gelatin.
Intermittent fasting protocols combined with keto — timing strategies and eating window guidance.
Health Disclaimer: Digital meal plan for general informational and educational purposes only. Not medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet.
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✦ 30-Day Keto Plan + 5 Bonuses — $29
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Vasili Michailidi 9, Limassol 3026, Cyprus · [email protected]
[email protected] · +1-800-356-7947